The Best Supplements, Tinctures, Nootropics in 2023 for Optimal Health

Medicinal tools to help you be your best self.

black and brown lego blocks
black and brown lego blocks

L-Theanine significantly increases alpha brain activity, which relaxes the mind without sleepiness. Alpha activity also plays a role in critical aspects of attention, making enhanced focus come into play with more ease. This amino acid is found in green tea, as well as some black teas and mushrooms. L-Theanine by Nature’s Trove: https://amzn.to/3Kv4lIX

Magnesium Threonate is the only magnesium that can cross the brain barrier. It binds with certain receptors which help to stabilize mood and make you feel more balanced. Studies also show this has anti-inflammatory benefits and improves sleep quality. It works by increasing a calming neurotransmitter in the brain while simultaneously reducing stress hormones. Magnesium L-Threonate by Teraputics: https://amzn.to/3K8Zk7r

5-HTP directly converts into serotonin in the body. It has been used for depression. Serotonin helps regulate mood and behavior, resulting in more positive effects on sleep, mood, anxieties, appetite, and pain sensation. 5-HTP by NOW Supplements: https://amzn.to/3K6Trrx

Ashwagandha has been used for ages to relieve stress, while also lowering blood sugar and increasing physical strength. This adaptogen has also shown to sharpen focus and memory. Adaptogens are believed to help the body resist stress — both physical and mental. Ashwagandha by Organic India: https://amzn.to/40AQXso

Kava Tincture is similar to but less expensive than CBD oil. It has been said it’s a natural benzodiazepine. A half teaspoon or so immediately does the trick for nerves. This tincture is a must have for anxious individuals on the go. The 2oz size is best for travel but the 4oz has been very good to have. Kava Root Tincture by Herb Pharm: https://amzn.to/3ZygjpH

Shilajit is a mountainous resin that improves heart health and brain function. It contains fulvic acid and more than 84 minerals, working as a powerful antioxidant and energy booster. It is also known to decalcify the pineal gland. Shilajit Extract by Papnami: https://amzn.to/3KwBqo7

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